On Sunday 16 February this year, in Barcelona, Spain, Uganda’s Jacob Kiplimo set a world record of 56 minutes (min) 42 seconds (sec) in the men’s ...

What does it mean to 'hit the wall' during a marathon? Some refer to it as ‘bonking’, but whatever you call it, it’s an awful experience. Everything can seemingly be going OK: you've done ...

Former Chelsea star Mikel and Owalo have teamed up to launch an initiative aimed at boosting Kenyan football by focusing on youth development.

With pace-setters in front and behind her and little to no wind on the course, Kenyan athlete can break new ground for female ...