The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Nebraska Volleyball's freshman Virginia Adriano reflected on her team's hard work while highlighting the program's senior Rebekah Allick's perspective on hard work.

Bishop Gorman senior setter Trinity Thompson is on the verge of setting a Nevada record for career assists and leading her ...

A retired volleyball player is trying to make sure everyone gets a chance to play her sport. Heather Walker shows us how in ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

A Stairmaster workout is a great cardio activity that involves repeatedly stepping up stairs on a specialist machine. As well as being a way to get the muscles warm before other activity and boost ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Microsoft, OpenAI and Anthropic are providing millions of dollars for AI training to the American Federation of Teachers, the ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

If you’re lucky enough to be in Seattle on a clear, sunny day, you’ll likely overhear a local say, “the mountain is out.” They’re referring to Mount Rainier, the 14,410-foot (4,392-meter) ...

WEST LAFAYETTE ― Purdue volleyball junior Kenna Wollard continued to leave her footprint while hosting No. 1 ranked Nebraska. Wollard battled and strung together 14 kills, but couldn't Purdue ...