A look at how stress, fatigue and emotion shape appetite — and how to respond with care ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Packing a one-filling sandwich and an apple used to be the go-to for parents to make the lunch box easy – but it was just as ...

Deliciously Ella: Why modern wellness isn’t working – and the ‘gentle habits’ that do - INDEPENDENT STUDIO: From spiralised ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

New York City is the place where plant-based dreams get plated, garnished, and celebrated. The city’s best vegan restaurants focus on flavor first, not lectures or labels. You will find dishes that ...

Soy foods align closely with the Dietary Guidelines’ emphasis on nutrient-dense, plant-based protein sources. They recognize ...

Have you ever wanted to travel the world without leaving Georgia? Your DeKalb Farmers Market in Decatur makes that dream feel ...

Learn what foods to eat after a root canal, which foods to avoid, and how proper nutrition supports healing and comfort.

After a health scare in his early 20s, Dr Rupy Aujla ditched a grab-and-go hospital diet and began to rethink his approach to ...