No gym or equipment is needed for this simple beginner routine of squats, push-ups, lunges and planks. Keep reading for the moves, rep counts, warm-up and form tips to start.

Start by standing tall, then squat down, placing your hands on the ground in front of you. Jump your feet back into a plank ...

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Vibration platforms trigger neuromuscular activation through instability, but passive standing provides minimal benefit.

Add this to your pre-squat warmup.