These targets offer a clear picture of what strong, fit ageing actually looks like ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

NEW DELHI: Dear reader, as 2025, a year of global tumult and volatility, rolls by, Mint's reporters and columnists look around the corner on what is coming in 2026—to help you know what to expect and ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

China's new energy vehicle market is set to see more price competition next year as overall growth slows, analysts predict. Domestic saturation is pushing Chinese automakers such as BYD to expand ...

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...

Falls are preventable if you know your risk. Learn how the 10-second "Timed Up and Go" test can predict your stability and ...