Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Olympic fans in the United States have a lot to look forward to over the next few years. Los Angeles will host the Summer ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the Treasure Valley.

A new study says that regularly participating in a variety of different types of physical activity may be the best way to ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...