The Sugar Ray Leonard Vs. Roberto Duran rematch indeed took place 45 long years ago today. But now, as fast as the time may have flown for us all who were alive and watching the fight in 1980, so many ...
Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Dumbbell ...
Discover the intense workout routine and disciplined diet plan that helped Daniel Cormier rise to UFC greatness with American Kickboxing Academy. This short breakdown reveals how DC trains, fuels, and ...
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...
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