Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Syracuse held a 20-point lead over Cal on Thursday, but it evaporated soon after, as the Golden Bears forced three overtime ...

Graham grabs Rhona, and as she reaches out to touch his face, she exclaims in shock and relief - it really is him.

Nina teases Will as he texts Megan, smiling. Lisa has bought sunflowers for Carla, and fills Roy and Nina in on her hopes ...