How can bacteria that forage on organic particles survive in vast ocean regions where such particles are extremely sparse? A new study by researchers from ETH Zurich and Queen Mary University of ...

SIBO is classified as bacteria belonging in the colon that overgrow in the small intestine, meant to break down food, absorb nutrients and move contents forward.

Fermented A2 dairy like yogurt and kefir may help reduce bloating by improving digestion and gut health. A2 dairy can be ...

Some medications may disrupt the “good” bacteria in your gut microbiome, potentially affecting your digestive and overall health.

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Cortisol is known as the “stress hormone,” serving as the main stress regulator in the body. While it can be useful in short ...

Two mucus-degrading gut bacteria may be quietly drying out the colon, triggering chronic constipation that doesn’t respond to usual treatments.

The Fortis doctor emphasises that fibre is essential for gut health and metabolic function, recommending 25 to 30 grams daily from fruits, vegetables, and whole grains.

Constipation is painful, irritating and even painful. You are not alone if you have ever had a problem with irregular or hard bowel movements. Many people seek natural ways to relieve constipation ...

As if that weren’t enough, she noted, “excess mucus can also obstruct the sinuses and when it becomes trapped this encourages bacteria to grow. If it hangs out for a long time, the increased amount of ...

Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.