The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders after meeting him at a bar Skyler Caruso is a Writer and Reporter of PEOPLE ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can improve your running economy – the amount of oxygen it takes to move at a ...

A crash with injuries shut down all northbound lanes on Interstate 295 at Interstate 10 on Thursday morning, according to the Jacksonville Sheriff’s Office. 26 minutes ago Traffic Alert: Crash with ...

What would you do if you ran into Jacksonville Jaguars quarterback Trevor Lawrence at a bar? In a now-viral video posted to social media, a fan named Natasha Lane is seen doing squats with Lawrence on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Portable monitors have gained in popularity, and it’s easy to see why. They’re a boon to both desktop and laptop users. While portable monitors might not reach the large screen sizes of conventional ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...