Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

People as young as 45 should be invited to provincial and territorial programs to screen for colorectal cancer, says the Canadian Cancer Society. The call comes as emerging evidence suggests younger ...

Sarah Beran, a mom of two and founder of Worldclass Clothing, shares how she managed to balance motherhood with her brave ...

But experts agree one of the most effective and sustainable solutions is surprisingly simple: eat more high-fiber f ...

Your body tends to show signs of health through subtle, often unexpected signs. Dr Salhab shares 5 strange signs that indicate a healthy gut.

Many of us think these gut signs mean something is wrong, but they actually indicate that you are in good health and that ...

Digestive health is one of the most important, yet often overlooked, parts of overall wellness. Constipation might not be a glamorous topic, but it affects millions of people daily and can seriously ...

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a health care ...

Constipation is painful, irritating and even painful. You are not alone if you have ever had a problem with irregular or hard bowel movements. Many people seek natural ways to relieve constipation ...

Nick Leeson was diagnosed with colon cancer in prison and had surgery and treatment. He says self-pity was pointless despite his grim circumstances.

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, eating more fruits and vegetables, and adding legumes or nuts to meals can ...