Studies show that heat therapy boasts a slew of health benefits, from improved circulation to muscle recovery. I love heat; I’ve logged well over a thousand hot yoga classes, have never chosen a cold ...

A man has been arrested and will be questioned over the death of a woman whose body was found on a beach in Victoria. Anthony Albanese is visiting one of Australia’s closest neighbours as Canberra ...

If you’re looking for a low-impact exercise routine that’ll tone your physique, boost your fitness and leave you feeling empowered, then Pilates in Doha could be for you. Pilates also helps tone and ...