If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Regular exercise throughout the year is crucial for maintaining good health. But in summer you might feel yourself sweating ...

With menopause symptoms ranging from sleep trouble to burning mouth syndrome, people aren't always sure what they're experiencing. The Dose spoke to clinicians and researchers at the forefront of ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

The Australian Olympic Committee has sent its second-largest Winter Olympics team of 53 athletes in 10 sports to Italy for the Milan Cortina Winter Olympics.

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Consumer Reports says focusing on what truly works can make a meaningful difference.

A centre where cancer patients are given personalised exercise plans to boost their chances of a good recovery has opened in Hull – thanks to a 100-year-old charity. Did you know with a Digital ...

Three cups of tea or coffee can lower dementia risk by almost a fifth, study finds - There are currently estimated to be ...

Jinks has just been the picture of racing. He’s the epitome of what is good about the HBPA" -- Arkansas HBPA president Bill ...