Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon training, but there are cheaper ways to boost recovery.

A fitness coach has shared her top ten tips on how you can help your body recover faster and avoid muscle pains after an intense workout. While some may argue that sore muscles after exercising is a ...

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Chicago Bulls guard Josh Giddey will miss at least a few weeks because of a strained left hamstring, sources told ESPN's Shams Charania. Giddey walked off the court gingerly after he was injured early ...

SANTA CLARA, Calif. -- The San Francisco 49ers' offense lost Trent Williams to a right hamstring injury on the first play of Sunday night's win over the Chicago Bears. Minutes after the wild 42-38 ...

Plus, how to programme workouts for each approach ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Josh Giddey already has seven triple-doubles this season, trailing only Michael Jordan (15 in 1988-89) for the most by any Bulls player in a full season. Icon Sportswire / Getty Images CHICAGO — ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...