Dalia, also known as broken wheat or cracked wheat, is made by coarsely grinding whole wheat grains. It's a staple in Indian kitchens and commonly used for making porridges and savoury dishes due to ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Famous Instagram Influencer Tallene Hector shares foods that are good for Insulin resistance, and here's what you should be ...

Quinoa contains all nine essential amino acids, making it a rare plant-based complete protein. Protein takes more energy to digest (thermic effect of food) and helps preserve lean muscle. Since muscle ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

This week, we got crunching on a batch of widely available granolas, tasting for flavour, ingredient quality and provenance ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health practitioners fuel their mornings.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

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India is a land of flavours, cultures, and talents. Here every region of every state offers something different that defines their uniqueness and such peculiar food, culture, or art is celebrated with ...

Can PCOS be reversed naturally? Here's how diet, exercise, and daily habits help balance hormones, manage PCOS symptoms, ...