Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Whether commuting to work, heading to university, or just enjoying leisure time, cycling is a great alternative to driving, ...

"Saddle soreness" is a common complaint among cyclists. These innovators are looking at creative ways to prevent it by ...

Pakistan has restricted several air traffic routes across its central and southern airspace through a NOTAM for October 28–29, coinciding with India’s upcoming tri-services exercise "Trishul" along ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Kendall Toole spent years struggling with heavy menstrual bleeding (HMB). Speaking to PEOPLE, the fitness instructor said she ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...