Here Are the 7 Best Long-Sleeve Shirts for Cold-Weather Workouts

This change in temperature shifts the spotlight to what we think is the unsung hero of your fall and winter workout wardrobe, ...
Obi Vincent on MSN

Obi Vincent trains with coffee instead of pre-workout

In this New York City travel vlog, Obi Vincent swaps his usual pre-workout for coffee before a CrossFit-style training ...

This 11-Minute Home Workout Builds Strength and Cardio Fitness – All You Need Is 2 Dumbbells

You don't need to spend hours in the gym to build strength and improve your cardiovascular fitness. In fact, former CrossFit ...

"Training and I": A Message from Pro-Wrestler and Trainer AKIRA

Hello. This is TRYFIT, a semi-personal gym.This is a series introducing the unique trainers at TRYFIT. This time, we feature ...
Obi Vincent on MSN

Obi Vincent's CrossFit workout goes off plan

Obi Vincent takes on a CrossFit workout and documents the session as it goes off plan. The video follows him through the workout in the gym.
health

Reports of Rhabdo Have Raised Questions About Intense Workouts. Here’s What You Need to Know

Here’s what experts say about this rare but serious condition—and how to recognize warning signs without fearing your ...
New York Post

The sudden health complication you can develop from exercise — as healthy NYC marathoner, 24, dies following race

A young and otherwise healthy New York City marathoner died hours after completing the race due to a dangerous condition that can develop from exercise. Rachel Apa was running her first marathon when ...

You Only Need 3 Pieces of Kit to Get Seriously Fit – These 3 Workouts from a Legendary Coach Prove It

CrossFit coach Pat Sherwood's minimalist approach shows how simple equipment and smart programming can build serious strength and fitness.

Nov. Carolina Champion: Nikki Allmann Workout Warrior Foundation

For Nikki Allmann, fitness is about more than getting stronger. It is about finding purpose, building community and making ...
The County

Aroostook Iron CrossFit invites veterans, public to special workout

Aroostook Iron CrossFit is commemorating Veterans Day on Wednesday, Nov. 11 with a special workout and would like to invite ...

‘Then I Had Kids’: World's Fittest Man Mat Fraser's '15-Minute Rule' for Training as a Busy Dad

Five-time CrossFit Games champion Mat Fraser shares how fatherhood changed his training, including his 15-minute minimum for ...

CrossFit vs Traditional Gym: What's The Difference In How Your Body Gets Stronger?

CrossFit believes our needs differ by degree and not by kind. The workouts are infinitely scalable to meet the athlete where ...