50 calories, 250 reps and nowhere to hide ...

CrossFit believes our needs differ by degree and not by kind. The workouts are infinitely scalable to meet the athlete where ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Tom Holland's love for the CrossFit workout 'Cindy' went viral earlier this year (see video above), with thousands of fitness ...

CrossFit and circuit training are two popular workout regimes that promise to amp up your metabolism. Both combine ...

Aroostook Iron CrossFit is commemorating Veterans Day on Wednesday, Nov. 11 with a special workout and would like to invite ...

In the late 2010s, Greg Glassman’s private plane was less than an hour from Denver when he decided he couldn’t wait that long ...

Dallin Pepper and Lucy Underdown put up stellar performances across three days of competition to win the 2026 Rogue ...

HYROX is trending.It combines running with exercises like wall balls and sled pushes, which you perform in sequence to ...

Not everyone needs weightlifting shoes. Experts explain when they're worth it and the best shoes for lifting, depending on ...

A new compendium provides standardized equations for estimating the mechanical work of common high-intensity functional training exercises, while cautioning that the estimates remain unvalidated ...

Obi Vincent explains a CrossFit format built around repeated movements, including muscle snatches, burpees over the bar and ...