Eating white rice on an empty stomach leads to rapid digestion and causes a quick spike in blood sugar levels because there ...

Sprouts are a symbol of healthy eating, but despite their clean image many people report bloating, gas and digestive ...

The sweet potato provides stable energy, is rich in fiber, vitamins and potassium – and contributes both to balancing the ...

What service members choose to put on their plates affects not only their personal health but also their daily performance ...

Discover 10 natural foods that improve sleep quality, boost melatonin production, and help you fall asleep faster for deeper, ...

The issue usually arises when they are consumed in large quantities or when the digestive system struggles to break down ...

You've probably heard or read that they're bad, that they make you gain weight, that you should only eat proteins and fats... but what does science say and, more importantly, what do the professionals ...

High in tryptophan, cottage cheese is a good food to incorporate into your diet if you struggle with disrupted sleep. Try ...

The relationship between food choices and health issues is not always well understood. Medical science and research have come a long way in raising awareness for women who are in their perimenopause ...

Use a tamper on your blender to push things around. Add 1 tablespoon of milk, at a time, to reach desired consistency. Once ...

What we call “healthy” today isn’t always what our grandparents believed. Many habits that were passed down with good ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...