Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan, and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and more ...

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

Discover Wudang Mountain in China’s Hubei Province, birthplace of Tai Chi and a UNESCO site, emerging as a top destination ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Scientists have discovered that the septuagenarians who seem to defy aging aren't using anti-wrinkle creams or chasing ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is.

Around a table in a nondescript room overlooking the Golders Green Road, a group of nine nonagenarians is taking a Yiddish ...

A mother of three has shed 90lbs over 14 months after ditching her daily energy drink habit and embracing gradual, manageable ...

As competition among global financial hubs intensifies, Ho Chi Minh City is moving to carve out a distinct position with a “latecomer but different” strategy, placing institutional reform and ...