Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...

Neuro Sharp announces breakthrough brain health supplement featuring 'Elephant Trick”. Eight clinically-studied ingredients support memory, focus, and cognitive function.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

It started with a high school typing course. Wanda Woods enrolled because her father advised that typing proficiency would ...

It felt like you were being hunted versus hunting,” said the Army colonel in charge of nearly 2,500 soldiers deployed to ...