In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

It all started when his 6-year-old son commented on his looks.

SELF-confessed “secret eater” Emilly Murray weighed 22st 2lbs and was struggling to squeeze into size 30 clothes. Now a ...

Tirzepatide doesn’t necessarily wear off after 5 days. The half-life of tirzepatide is 5 days, meaning the amount you have in ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Ready meals for people on weight-loss jabs not long-term solution for keeping pounds off, nutritionist warns - Supermarkets ...

Experts weigh in on the trend.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Millets are nutrient-packed and versatile, but eating them right matters. Nutritionist Kiran Kukreja explains their benefits ...

Joel Appel and Dr. Michael Snyder say users of GLP-1s lose out on proper nutrition as they consume fewer calories.