The 19 tweaks that mean I look like THIS at 60, by EMMA FORBES. I feel better than I did 20 years ago... thanks to a new way of eating, alternative to alcohol, non-negoti…

At the beginning of 2026, presenter Emma Forbes posted a picture of herself on Instagram, saying that she was going into the ...
Bicycling on MSN

I ate a pro cyclist’s high-carb race-day diet for one day. Could my body handle it?

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...
Verywell Health

Banana Bread vs. Zucchini Bread: Is One Actually Healthier for You?

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.
Fitgurú on MSN

Should you stop adding bananas to your smoothies? Nutrition experts weigh in

A new study suggests that bananas may reduce some of the antioxidant benefits in smoothies—but dietitians say they still have ...