It’s not just for beginners, either.

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

With the cost of Pilates rising, I tried at home instead - and, wow.

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This year, if one of your resolutions is to get leaner, then maybe it’s time for you to go on a fitcation — a fitness ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

City of Hope, one of the nation’s largest cancer research and treatment organizations, highlighted advances in cancer care ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Craving sugar? Dietitian and nutritionist Clare Keating shares some useful ways to stop eating too much - and it even includes indulging in a Tim Tam. This is what I would do to build lean, toned ...