And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Are you looking to lose weight in a short time? Discover a few effective 15-minute workouts that are scientifically proven to ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Even 15 minutes of vigorous activity per week was linked to a lower risk of premature death in one 2022 study. Wera Rodsawang/Getty Images. Often, ...

The idea of 15-minute cities is pretty simple: Everything you need should be within a roughly 15 minute walk or cycle. Yet it has become the subject of a conspiracy theory, fast gaining pace ...

The 15-minute city concept offers a way out of the housing and climate crises. But we may need to look to an unlikely place: the first suburbs. Accessibility statement Skip to main content.