Join the first-ever 7-Eleven Run Singapore 2025 at Marina Barrage! Fun races, urban adventure, prizes & carnival – Register ...

A yoga retreat offers a chance to step away from routine and give full attention to your practice. Across the UK, there are ...

Not necessarily! Let’s look at a whole range of yummy and healthy diabetes friendly local foods to prove it’s not mission impossible. More ideas can be found on the blog post here.The main thing is to ...

The Current Mental Health Crisis. Mental health issues are on the rise globally, and the numbers are staggering. According to the World Health Organisation (WHO), depression is now the leading cause ...

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

Aging gracefully and maintaining independence is a key concern for many seniors. Mobility scooters have emerged as vital tools in ensuring that the elderly can continue to lead fulfilling and ...

What is an Ultra-Marathon? An ultra-marathon goes beyond the traditional marathon distance of 26.2 miles. Any footrace longer than this—typically starting at 50 kilometers (31.07 miles)—qualifies as ...

Diagnosis: What is Runner’s Nipple or Jogger’s Nipple . The potential for sore, red, irritated nipples while running has been around so long, this condition has earned nicknames, including Red Eleven, ...

The Importance of Organising a Charity Walk A. Why Organise a Charity Walk. Charity walks are more than just communal gatherings; they are powerful catalysts for change, fostering unity and propelling ...

The Science Behind Walking. Walking isn’t merely putting one foot in front of the other; it’s a full-body workout that requires coordination, burns calories, and activates various muscle groups..