Learn the six-step burpee, warm-up and conditioning routines, and pull-up and weighted variations for your jiu-jitsu training ...

UFC Edmonton will be remembered first for Mike Malott’s main-event knockout, but the card also produced one of the weekend’s ...

Adrian Roberto sweeps gi and no-gi ultra-heavy and open-class gold at the 2026 Orange County Fall Open in his first black ...

Seymour Yang's playful zodiac maps familiar academy personalities—from smash passers to quiet technicians—with original ...

Practical habits for training hygiene, nail care, thinking ahead, and building a useful, responsibly shared learning library.

Olivia Schauer won medium-heavy and open-class gold at the 2026 Pan Pacific, adding another major result to a season that has pushed her into the IBJJF’s top 10. Every UFC BJJ 11 result from Meta APEX ...

After a full day of outstanding jiu-jitsu on display in Abu Dhabi the Mens and Women’s Black Belt finals are set for Saturday. The Men -62kg: Hiago Silva Vs. Joao Miyao -69kg: Paulo Miyao Vs. Marcio ...

Baniyas retained the Gi title and Sharjah Self-Defence made it three straight No-Gi crowns as an eight-round UAE season ended ...

Jiu-Jitsu’s Girl Next Door: Mackenzie Dern Koala Guard Sweep Mackenzie Dern demonstrates her often used Koala Guard Sweep. Koala Guard Sweep Using The Lapel Mackenzie Dern demonstrates her often used ...

Keanna Klay has spent only one year competing as a black belt. She is already headed into one of the deepest invitation-only fields of the season. The IBJJF announced Klay on September 28 as the sixth ...

Closed guard is often one of the first positions you learn in jiu-jitsu: on your back, legs wrapped around the opponent to keep them close. That sense of safety is useful from the bottom, but it means ...

Schauer won medium-heavy and open-class gold in Melbourne, extending one of the strongest seasons in the women’s gi rankings.