Walking every day has major health benefits, but adding strength training and higher-intensity exercise can help round out ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that drinking coffee may lower the ...

Health officials say Taylor Farms iceberg lettuce remains the likely source of the cyclosporiasis outbreak, despite a false-positive lab test. Investigators are relying on epidemiologic and traceback ...

More than 1,644 people sick with the diarrhea-causing parasite reported eating lettuce at Taco Bell locations.

Collagen supplements have little evidence to support their effectiveness for hair growth. Eating foods rich in protein and ...

People take the common supplement for heart health might have benefits for blood sugar—but experts say evidence is mixed.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A small study found that people performed more leg ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that older adults who walked faster ...

There are several evidence-based lifestyle and diet changes you can make right now to support your gut. For example, eating ...