Golfable days in parts of the country during the winter are few and far between. Here are eight tips to take advantage when they come around.

No. 3, how much time can you honestly devote to a home exercise program this winter? If you experienced an injury while playing, your top priority should be to address this injury.

Selena Samuela isn’t a golf instructor. Right at the beginning of her new Peloton program, Strength for Golfers, the popular fitness instructor says she won't be teaching swing mechanics.

Some golf pros and golfers believe that resistance exercise training will “mess up” their golf swing; however, this dogma could not be further from the scientific truth.

Rethinking exercise in the cold can help you stick with it through the snow.