T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying it against the wear and tear of life, lifts, and everything in ...