Begin with arms extended over your chest, lower the weight behind your head in a wide arc (the pullover portion), then perform the tricep extension from that stretched position.

How to do tricep extensions How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so the dumbbell is above your head.

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

Overhead triceps extensions are a bodybuilding classic. This kettlebell variation puts even more focus on isolating the muscle—which can lead to more gains.

Continue adding weight or trying heavier dumbbells, now exclusively performing rolling tricep extensions. Over 3-4 sets, try to find the heaviest weight you can safely perform 8-10 reps with, with ...

It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep curls. But exercising the triceps is important — it’s especially useful for ...

While overhead tricep extensions effectively target the long head of the triceps, they can be challenging for those with shoulder limitations, but skullcrushers offer a solid alternative.

Research shows skull crushers are a better way to activate your triceps’ medial head than other exercises like standing triceps extensions.

Want to show off toned arms without an ounce of arm jiggle? Pair these six triceps exercises with a cardio routine and tone up your arms in no time!