These exercises work the glutes, adductors, hamstrings, quadriceps, core, and … Continue reading "Step-up exercise: 5 reasons why you should do this exercise everyday" ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

Barry’s Bootcamp is selling discount classes for the only time all year, so you’d better stock up for 2020 Through December 7th, the Barry's Bootcamp sale will be offering class packs at ...