Build massive quads without relying on the leg extension machine. Powerlifting coach Joseph Lucero shares squats, ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that ...

The pendulum squat puts less pressure on your back and knees and emphasizes your quads. Here's how to do it, the benefits and ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...

When asked about my gym habits, I often joke that I spend a third of my time trying to decide which equipment to use, another third untying the knot in my earphones and only one third of my time ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form… ...