How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Aim for two to three strength sessions per week, with active recovery days in between. Research shows that adults who perform regular resistance training maintain more muscle mass, better balance, and ...

Test your strength after 50 with 5 simple moves that measure muscle, balance, and endurance—most people fail #2.

The study reinforces that if you want to keep getting stronger beyond the initial 'newbie gains' – the rapid strength gains ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To ...

Muscle strength testing The hand grip strength (HGS) test was carried out using the Smedley/Stoelting Hand Dynamometer with adjustable hand size, USA, as recommended by the American Society of Hand ...