Organizing your day and "micro routines" can help stressed out employees deal with the pressures of the day, according to ...

Whether you’re dealing with everyday tension from things like a packed to-do list or running late for an appointment, or ...

In TODAY.com's Expert Tip of the Day, a cardiologist advises how to quickly reset during a stressful day to protect your ...

“ Stress can have direct effects on the heart both acutely and chronically,” says Finlay. “We know that the body is well able to cope with levels of stress from time to time, but acute levels of ...

Learning how to reduce stress and anxiety may not work with conventional methods. But using holistic healing is a way to improve your mental health in natural ways.

Excess abdominal fat, often called 'cortisol belly,' is linked to chronic stress, elevating cortisol levels and promoting ...

How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

While some stress is unavoidable, there are ways to reduce its overall impact in the workplace.

With everything that’s happening in the world, it’s no surprise that people are reporting heightened levels of stress and anxiety. It actually makes perfect sense, because we’ve all been ...

The stress hormone cortisol may encourage your body to store abdominal fat, but it’s not the only (or the main) factor ...