African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

There tends to be two types of gym-goers in this world. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run. You know ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

For cardio, strength, and muscle gains.

As with all figure skating disciplines, the ice-dance competition is broken into two segments: a shorter program and a longer one. Instead of being called the "short program" and "free skate," though, ...

JACKSON, MI - Twice a week, anywhere from 15 to 45 people lug in a medicine ball, a bucket and a pair of drumsticks to Jackson's Allskate Fun Center. It has little to do with roller skating, however.

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.