Supergut CEO Tracey Halama told Business Insider about her daily routine: She rises early, takes 25 different supplements, ...

Transforming chores into games can make them a lot more enjoyable. You can set a timer and challenge yourself to finish off tasks before it goes off, or create small competitions with family members ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and relieve pain without medication.

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Top performance coach Dan Lawrence tells Harry Bullmore that adopting these daily behaviours can help people of all fitness ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Even if you are committed to healthy eating and a regular exercise routine, that stubborn belly fat can be very frustrating.

Discover how everyday movements impact weight more than gym sessions. Research shows fidgeting, standing and walking throughout daily life burn calories.

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can ...

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Simple Life, the app behind the 28 day programme, has created a daily routine that’s super easy to follow and surprisingly ...

Looking to add more daily movement? Fitness experts agree that the mini stepper is an affordable option — most models range between $30 and $100 and come equipped with resistance bands.