If counting calories isn’t your cup of tea, or it isn’t helping you lose weight, consider looking into what kinds of calories you are consuming.

In a YouTube video titled “Let’s Talk,” Janelle discussed her weight loss journey. She mentioned trying the ketogenic diet and counting macronutrients, as well as doing a lot of exercise ...

With type 2 diabetes, eating the right mix of carbs, protein and fats every day can help you control your blood sugar. Here’s the best macronutrient ratio.