The only thing better than the way strong, toned legs look in a pair of shorts is how good it feels to go for a long walk without pain or fatigue. Thanks to Jillian Micheals’ brand new, game-changing ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to ...

When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Giao Luong Baker knew as a team leader for the Get Moving Challenge that picking a good name would set the pace for success. As this year’s fitness challenge approached, she jotted down ideas that ...