Join the first-ever 7-Eleven Run Singapore 2025 at Marina Barrage! Fun races, urban adventure, prizes & carnival – Register ...

A yoga retreat offers a chance to step away from routine and give full attention to your practice. Across the UK, there are ...

Not necessarily! Let’s look at a whole range of yummy and healthy diabetes friendly local foods to prove it’s not mission impossible. More ideas can be found on the blog post here.The main thing is to ...

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 ...

Welcome to the most comprehensive community calendar for running events in the world, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

The Current Mental Health Crisis. Mental health issues are on the rise globally, and the numbers are staggering. According to the World Health Organisation (WHO), depression is now the leading cause ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

Common running issues. Before delving into which health professionals you should see and why—it’s essential to understand the different types of running-related injuries and the impact they can have.

What is an Ultra-Marathon? An ultra-marathon goes beyond the traditional marathon distance of 26.2 miles. Any footrace longer than this—typically starting at 50 kilometers (31.07 miles)—qualifies as ...

Diagnosis: What is Runner’s Nipple or Jogger’s Nipple . The potential for sore, red, irritated nipples while running has been around so long, this condition has earned nicknames, including Red Eleven, ...

Understanding Cross-Training with Pitching Machine Drills. Cross training involves incorporating different types of exercises into your workout routine to improve overall performance and reduce the ...