Nike’s Newest Elite Racing Shoe Is Coming in 2027—Here’s Everything We Know

Nike has announced its newest pinnacle racing shoe, the Apex It features a redesigned midsole with stacked Zoom Air units The ...

The NYC Marathon’s Last Living “Trailblazer” Looks Back on the Race That Changed Running

George Hirsch, 92, is the last living member of those who expanded the race to all five boroughs. This is a milestone year ...

An Easy 3 Miles with On’s Cloudsurfer 3

After years of stubborn loyalty to another brand, could one city jog make a longtime runner reconsider his shoes?

Paratroopers have to pass this gruelling running test to prove their fitness. Would you make the grade?

One of the first tests all aspirant infantry soldiers have to pass, in order to demonstrate their aerobic fitness and prove ...

What’s the Minimum Amount of Race-Pace Training You Need Before Hitting the Starting Line?

And in order to achieve that goal, you’ll need to determine your race pace... and then practice running it. Over a 16-week ...
Runner's World

Try the classic speed workout that took a 53-year-old’s 5K time from 25mins to sub-21

As far back as he can remember, Jonathan Basalyga has always loved to run. The 53-year-old from Atlanta fondly recalls being one of the fastest kids in his elementary school. As he got older, pounding ...

Here Are the Celebrities Running the 2026 New York City Marathon

Connelly already knows this course pretty well. The Academy Award winner ran 3:45:47 at the 2024 NYC Marathon while raising ...

She Couldn’t Break 4 Hours in Eight Marathons. Before Her Next Attempt, She Tweaked Her Training—and Finished in 3:43.

A chance encounter after her eighth marathon finally helped Hannah Zarzecki achieve the dream she’d been chasing for years.

We Tested the lululemon Align and LSKD Fusion Leggings—Here’s Why You Need Both Pairs

When it comes to fit, fabric, and feel, the lululemon Align High-Rise Pant and the LSKD Fusion Ultra High Rise Legging have a ...

Frank Gagliano, Legendary Coach of Olympians and Sub-4 Milers, Dies at 89

A former football player, “Gags” became one of track and field’s most prolific coaches over a career that spanned 60+ years.

Runna’s Training Plan Felt Too Aggressive. Here’s How I Adjusted It—and Ran My Fastest Half Marathon

When I spotted an 800-meter repeat workout and progression run scheduled for the first week of my Runna training plan, I ...

I Changed How I Balanced Strength and Mileage—and Ran 10 Minutes Faster Than Expected in My Half Marathon. Here’s How.

In that same vein, it’s useful to take a deload week every three weeks or so to better absorb training gains, Clarke says.