The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Do these exercises three times per week to strengthen your bones and tendons for faster, pain-free runs, says Jay Dicharry, ...

According to a new study published in the Journal of the International Society of Sports Nutrition – the first to directly ...

“Don’t panic or overhaul your diet based on one observational study,” Crowder says. “Instead, this is a reminder of the ...

Plus, a little goes a long way, and you only need a dime-sized amount to cover your entire face. Also, if you lean mineral ...

I will admit, when it comes to outdoor physical activity, I have been burned before—in more ways than one. Sure, CrossFit in ...

Golf may be a game of inches on the course, but off it, it’s increasingly about reps, recovery, and rigorous weights routines ...

The 45-year-old star first played the 'Rogue One' character a decade ago. Now, he gets to give the best spy in the galaxy the ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Ultimately, after a spirited town hall session, Jackson decides against sending a militia to Seattle to take revenge on ...