But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep centre, helping others with their insomnia while struggling with my own. It took me ...

Insomnia, the "superb" and "creepy" thriller starring Vicky McClure, is on television tonight. The series, based on Sarah ...

The problem of sleeplessness is becoming common due to a stressful lifestyle. From the elderly to the young, everyone is ...

Our anxieties are always intensified at bedtime – particularly as the slumber-free hours tick on. Sleeplessness can be a ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Insomnia Cookies is teaming up with Universal Pictures’ M3GAN 2.0 for a limited-time cookie collection celebrating the horror ...

Because insomnia can be caused by a variety of factors, you might need to try out all kinds of solutions, including little changes and some bigger ones before you figure out what works best for you.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on insomnia causes, possible cures involving melatonin and other treatment options.

The Philadelphia-founded cookie company has roughly 350 stores currently. Insomnia Cookies plans to add 1,500 new stores ...

Insomnia is the most common sleep disorder in the US, the researchers wrote in their report, noting that 10% to 15% of people in the US struggle with it. Shutterstock.