Yoga teacher Melissa Balch plays gongs in her Tacoma yoga class in March. Lui Kit Wong [email protected] Think of it as a massage of sound. As you lie on a yoga mat, eyes closed, you’re ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, creative local yoga teachers are diversifying. Xpress talked with six yoga ...

Getting your Trinity Audio player ready... Curious to try qigong? The ancient Chinese healing technique dates back more than 4,000 years — and as more eyes are turning to China and interest in ...

Can yoga stretches and popular Chinese martial arts such as tai chi and qigong relieve back pain? Yes, doing meditation, stretching exercises like yoga, and gentle mind-body movements such as tai chi ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

"Yoga studios are probably more accessible than places to practice Pilates, tai chi or qigong, so maybe that's what you do," Minichiello said. A tai chi student himself, Minichiello noted some people ...