As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

One of the few gifts that 2020 has given us? Flexibility in our workout routines. Instead of scrambling to squeeze in a class before or after work, we can now fit in a quick yoga flow or HIIT session ...

#yogaskin is trending on Instagram after makeup artists discovered how to get the elusive "yoga glow" using makeup (no yoga required). Everything You Need to Know About Blush Tattoos, the Latest Trend ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone. While it won’t necessarily give you the same effect a cosmetic ...

From dancer and choreographer to fitness instructor and now owner, her roles have varied but the focus remains a constant for Erica Hamilton. “It’s about being together with like minded people who ...

Let's take a look at some yoga asanas that actually work for hair growth.

The practice of yoga has been around for thousands of years, but researchers’ interest in how yoga might affect body image is relatively recent. Some evidence has shown that yoga can lead to a more ...

Alongside other major brands experimenting with virtual reality, direct-to-consumer athleticwear brand Alo Yoga has opened a virtual store that offers digital styling services, beauty and wellness ...

BEAUTY GONZALEZ - Known for her grace on screen, Beauty Gonzalez revealed that her journey to inner peace was anything but calm at the start.