Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in lots of volume for more gains, but in minimal time. Alternatively, if you ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

“Some folks prefer to keep their home workouts simple — that means one or two weights — and therefore don’t need an adjustable dumbbell with a big range of weight increments,” says Gray.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

If you buy something via one of our links, we may earn a commission. This set of adjustable dumbbells gives you incredible versatility, and they're ideal for all kinds of exercises—chest presses ...