Entering midlife can bring about many change—some expected, others less so. One of the most common challenges women face at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Recumbent bikes’ low-to-the-ground design reduces the risk of falling. This ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Australian researchers followed 11,300 women in their late 40s or early 50s for 15 years. The women fit into one of three categories: they exercised for at least the recommended 150 minutes a week; ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

CHUGIAK — Nearly 800 women and girls participated in the 22nd annual Bike for Women on Sunday with around 700 taking part in person at Chugiak High School and around 100 virtually, according to the ...