Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short- and long-term. In a recent ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...