Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" I quickly responded "yes," and sent two screenshots of Oura ring data: One from ...

The question: Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to keep it closed while at rest - has made its way across Instagram ...

Mouth taping involves taping your mouth shut as you sleep to prevent snoring and sleep apnea. Dentists share the safest way ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. We don’t always have the answers, but we have some people on speed ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some experts ...

Is it possible to improve your health while you’re sleeping? We all know sleep is great for helping your body recover from the day’s events, but some are claiming that there’s a way to get even ...

Nearly everyone has lost sleep to snoring — whether it’s your own or your partner’s in bed next to you. To that end, people have gone to great lengths to be able to mitigate snoring and get a restful ...

How often do you breathe through your mouth at night? It may not always be easy to tell if you do, unless you’re experiencing some of the telltale signs of mouth breathing while you sleep. Some of ...

Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to keep it closed while at rest - has made its way across Instagram and TikTok, ...