“Gut health” has been plastered across probiotic labels, wellness blogs, and supplement ads for years, used to sell everything from yogurt to fermented teas. It has become one of the most frequently ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

An international panel led by UC Davis professor Maria Marco defines “gut health” for the first time, offering a scientific framework for medicine, research and consumer claims. (Getty) Walk down the ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Fermenting blueberries may change some of their compounds, but your ...

Walk down the aisles of many grocery stores and you're liable to see claims about products that are "good for gut health," from yogurt and kombucha to supplements and even sodas. But despite its ...

Plus, how to tell if it needs healing in the first place.

Cortisol is known as the “stress hormone,” serving as the main stress regulator in the body. While it can be useful in short ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

Your gut microbiome is like a thriving city of 100 trillion microscopic residents, invisible to the naked eye, living in your gut. No gut microbiome is the same – making yours truly one of a kind, ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Walk down the aisles of many grocery stores and you’re liable to see claims about products that are “good for gut health,” from yogurt and kombucha to supplements and even sodas. But despite its ...